In a sizable teapot brew the following for 5 min:
Brew Echinacea root tea according to preference if you have it, and then add two rooibos teabags.
Then add any of these items that you have:
1 tsp fresh ginger root
Brew Echinacea root tea according to preference if you have it, and then add two rooibos teabags.
Then add any of these items that you have:
1 tsp fresh ginger root
1/2
tsp
ground cardamom
1/2 tsp ground
cinnamon
1/4 tsp clove powder/ drop of clove oil
1/4 tsp cayenne pepper
1/4 tsp cayenne pepper
Sprig or two of fresh mint / 1/2 tsp dried mint
1-2 shots of lemon juice
Grated rind of half a lemon
Grated rind of half a lemon
To flavour add sweetener of your choice (no milk as this worsens congestion, and preferably honey because it has healing properties).
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